How to Have A Joyful Experience with Goat Yoga in the Finger Lakes NY.
I’m not completely sure as to why goat yoga is becoming a trendy thing to do.
It feels like it defeats the point of yoga, which is to be one with body, mind, spirit.
When you’re in warrior two and a Momma goat saunters between your legs and nearly topples you over, you aren’t really in that zone of Zen. You’re scrambling to tighten your core and stay in place, a task made the more difficult by the fits of giggles that erupt from you.
Whatever the science, philosophy or studies behind it that demonstrates it’s spiritual or physical benefits, one thing I know for sure, goat yoga is pure fun.
It’s about letting go of your preconceived notion...